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Mother, This is How to Maintain Children's Eye Health

The eye is often referred to as the window to the world. That is why maintaining children's eye health is important, because it plays a role in the process of growth and development. Mother can even take care of your baby's eye health since he was in the womb. There are various effects that can be felt by children when experiencing eye health problems. Ranging from difficulty in reading, until hampered learning various things.

Various Ways to Maintain Children's Eye Health

There are various ways that parents can take care of their children's eye health, such as:

  • Stimulation of children's vision

    • There are many ways you can do to stimulate your child's vision to develop properly. One of them is giving him interesting toys with various shapes and colors. Still make sure the toys that are given are safe for Little Yes, Bun.

  • Use sunglasses when outdoors

    • If it will be a long activity under the hot sun, children are advised to use sunglasses. This is to prevent the negative effects of direct sunlight exposure on the eye, such as damage to the cornea and retina of the eye. In addition, the Mother can prevent Little One from outdoor activities when the sun is very hot, which is at 11:00 to 15:00.

  • Limit the use of gadgets

    • Currently, gadgets are difficult to separate from children. In fact, excessive use of gadgets can have a negative impact on the eyes, such as tired eyes, visual acuity disorders, and dry eyes. To prevent this, Mother and Father are advised to limit the use of gadgets on Little One to 1-2 hours per day. Explain to Little about the portion of time to use the gadget, with a concept that is easy to understand. Make sure the time you use the gadget does not interfere with obligations at school, time for family, mealtime, and bedtime of children.

  • Consumption of nutritious foods

    • Actually the consumption of nutritious foods to maintain eye health can be done since the child is still in the womb. When pregnant, you are advised to consume foods that contain vitamin A and omega-3, such as sweet potatoes, salmon, carrots, and spinach. Now, after Little can eat a variety of foods other than breast milk, Mother can provide foods that are rich in antioxidants, vitamin C, vitamin E, zinc, and omega 3. Including eggs, green vegetables, nuts, and milk.

  • Routinely check eye health

    • Another way that you can do is regularly check your baby's eye health to the eye doctor, which is every 2 years. This is useful to prevent and treat eye disorders that may be suffered by children. The faster it is detected, it is hoped that the disturbance can be quickly overcome.
Also support eye health and vision function by ensuring your child gets enough rest. Generally, children's vision is fully functional after the age of seven. If you suspect that your child has vision problems or if you have questions about your child's eye health, you should consult a doctor.

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