Skip to main content

Mother, This is How to Maintain Children's Eye Health

The eye is often referred to as the window to the world. That is why maintaining children's eye health is important, because it plays a role in the process of growth and development. Mother can even take care of your baby's eye health since he was in the womb. There are various effects that can be felt by children when experiencing eye health problems. Ranging from difficulty in reading, until hampered learning various things.

Various Ways to Maintain Children's Eye Health

There are various ways that parents can take care of their children's eye health, such as:

  • Stimulation of children's vision

    • There are many ways you can do to stimulate your child's vision to develop properly. One of them is giving him interesting toys with various shapes and colors. Still make sure the toys that are given are safe for Little Yes, Bun.

  • Use sunglasses when outdoors

    • If it will be a long activity under the hot sun, children are advised to use sunglasses. This is to prevent the negative effects of direct sunlight exposure on the eye, such as damage to the cornea and retina of the eye. In addition, the Mother can prevent Little One from outdoor activities when the sun is very hot, which is at 11:00 to 15:00.

  • Limit the use of gadgets

    • Currently, gadgets are difficult to separate from children. In fact, excessive use of gadgets can have a negative impact on the eyes, such as tired eyes, visual acuity disorders, and dry eyes. To prevent this, Mother and Father are advised to limit the use of gadgets on Little One to 1-2 hours per day. Explain to Little about the portion of time to use the gadget, with a concept that is easy to understand. Make sure the time you use the gadget does not interfere with obligations at school, time for family, mealtime, and bedtime of children.

  • Consumption of nutritious foods

    • Actually the consumption of nutritious foods to maintain eye health can be done since the child is still in the womb. When pregnant, you are advised to consume foods that contain vitamin A and omega-3, such as sweet potatoes, salmon, carrots, and spinach. Now, after Little can eat a variety of foods other than breast milk, Mother can provide foods that are rich in antioxidants, vitamin C, vitamin E, zinc, and omega 3. Including eggs, green vegetables, nuts, and milk.

  • Routinely check eye health

    • Another way that you can do is regularly check your baby's eye health to the eye doctor, which is every 2 years. This is useful to prevent and treat eye disorders that may be suffered by children. The faster it is detected, it is hoped that the disturbance can be quickly overcome.
Also support eye health and vision function by ensuring your child gets enough rest. Generally, children's vision is fully functional after the age of seven. If you suspect that your child has vision problems or if you have questions about your child's eye health, you should consult a doctor.

Comments

Post a Comment

Popular posts from this blog

Tips for Normal Childbirth Without Suture

Having a baby is a happy gift. However, many expectant mothers feel afraid when they face the process of giving birth. One cause of this concern is pain when sewn. But actually, Mother can give birth normally without stitches. In normal labor, the area of the perineum (the area between the vagina and the anus) is able to stretch when the baby is out. However, the risk of tearing perineum if the strain is too strong or less elastic perineum. Therefore, sometimes it is necessary to take episiotomy or perineal clipping to make it easier for the baby to be born, and to prevent tears in the perineum toward the anus. Not all perineums that are torn during childbirth need to be sewn. Suture is only necessary if the perineal tear is deep and wide enough to reach the muscle tissue, vaginal wall, urinary tract, or anus. Meanwhile, if the tear is mild and does not affect these parts, usually there is no need for sewing. Some factors that can increase the risk of perineal tearing are: First
Post a Comment
Read more

Check out the Natural Ways to Lighten the Lip Easily

You may have wished that you didn't need to repeatedly apply lipstick or lipstick to keep it looking attractive with flushed red lips. Actually there are natural ways to redden the lips that can be done easily at home. There are many factors that can cause lips to become darker in adults, ranging from smoking, to consuming too much caffeinated and alcoholic drinks. In addition, excessive sun exposure, lack of fluids, and too often licking the lips can also cause lips to become darker. These habits need to be avoided so that lip effort can appear redder naturally. Various Natural Ways to Redden the Lips In addition to avoiding the habit above, here are some natural ways to redden your lips that you can try: Make use of honey and sugar Besides being used as a sweetener for food and drinks, honey and sugar can also be used as a natural scrub to redden the lips. How to use it: mix 1 teaspoon of sugar with 1 teaspoon of honey, then, apply the natural scrub to the surface of th
Post a Comment
Read more